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Onion rings, breaded, par fried

Onion rings, breaded, par fried, frozen, unprepared

15% daily fiber

4.6g of fiber per package (9 oz)

Daily goal (30g ⓘ) 15%

Moderate fiber. You'd need 6.5 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.8g / 100g

1.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.6g

1 package (9 oz)

Calories

258kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#363/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber