How much fiber is in onion rings, breaded, par fried?

One package (9 oz) of Onion rings, breaded, par fried has 4.6g of fiber, which is 15% of the recommended 30g daily intake. Per 100g, it contains 1.8g of fiber.

Is onion rings, breaded, par fried high in fiber?

Onion rings, breaded, par fried is a moderate source of fiber in vegetables and vegetable products, ranked #363 out of 536 foods in its category. Each serving provides 15% of your daily 30g fiber goal.

Does onion rings, breaded, par fried have soluble or insoluble fiber?

Per 100g, onion rings, breaded, par fried contains 1.0g of soluble fiber and 0.8g of insoluble fiber. It's predominantly soluble fiber, which helps lower cholesterol and regulate blood sugar.

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Onion rings, breaded, par fried

Onion rings, breaded, par fried, frozen, unprepared

15% daily fiber

4.6g of fiber per package (9 oz)

Daily goal (30g ⓘ) 15%

Moderate fiber. You'd need 6.5 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.8g / 100g

1.0g soluble

0.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.6g

1 package (9 oz)

Calories

258kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#363/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Onion rings, breaded, par fried & Fiber

A package (9 oz) of onion rings, breaded, par fried provides 4.6g of dietary fiber along with 258 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 1.0g soluble and 0.8g insoluble per 100g. The higher soluble fiber content may help with blood sugar regulation and cholesterol.

With 3.1g of protein per 100g, onion rings, breaded, par fried also contributes to satiety alongside its fiber content.