Home / Vegetables and Vegetable Products / Okra, frozen, cooked

Okra, frozen, cooked

Okra, frozen, cooked, boiled, drained, without salt

6% daily fiber

1.9g of fiber per 0.5 cup slices

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 15.5 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.1g / 100g

2.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.9g

1 0.5 cup slices

Calories

29kcal

per 100g

Fiber / 100cal

7.2g

satiety metric

Category Rank

#286/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber