How much fiber is in okra, frozen, cooked?

One 0.5 cup slices of Okra, frozen, cooked has 1.9g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 2.1g of fiber.

Is okra, frozen, cooked high in fiber?

Okra, frozen, cooked is a moderate source of fiber in vegetables and vegetable products, ranked #286 out of 536 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

Home / Vegetables and Vegetable Products / Okra, frozen, cooked

Okra, frozen, cooked

Okra, frozen, cooked, boiled, drained, without salt

6% daily fiber

1.9g of fiber per 0.5 cup slices

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 15.5 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.1g / 100g

2.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.9g

1 0.5 cup slices

Calories

29kcal

per 100g

Fiber / 100cal

7.2g

satiety metric

Category Rank

#286/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Okra, frozen, cooked & Fiber

A 0.5 cup slices of okra, frozen, cooked provides 1.9g of dietary fiber along with 29 calories per 100g. That's 7.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.6g of protein per 100g, okra, frozen, cooked also contributes to satiety alongside its fiber content.