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Nopales, cooked

Nopales, cooked, without salt

10% daily fiber
3.0g of fiber per cup
Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10.1 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.0g / 100g
2.0g total
Soluble/insoluble breakdown not available for this food
Per Serving
3.0g
1 cup
Calories
15kcal
per 100g
Fiber / 100cal
13.3g
satiety metric
Category Rank
#314/ 536
Rank in Vegetables and Vegetable Products
Least fiber Most fiber

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Source: USDA FoodData Central (FDC ID: 169388)