How much fiber is in nopales, cooked?

One cup of Nopales, cooked has 3.0g of fiber, which is 10% of the recommended 30g daily intake. Per 100g, it contains 2.0g of fiber.

Is nopales, cooked high in fiber?

Nopales, cooked is a moderate source of fiber in vegetables and vegetable products, ranked #314 out of 536 foods in its category. Each serving provides 10% of your daily 30g fiber goal.

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Nopales, cooked

Nopales, cooked, without salt

10% daily fiber

3.0g of fiber per cup

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10.1 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.0g / 100g

2.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.0g

1 cup

Calories

15kcal

per 100g

Fiber / 100cal

13.3g

satiety metric

Category Rank

#314/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Nopales, cooked & Fiber

A cup of nopales, cooked provides 3.0g of dietary fiber along with 15 calories per 100g. That's 13.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.4g of protein per 100g, nopales, cooked also contributes to satiety alongside its fiber content.