How much fiber is in mustard greens, cooked, boiled?

One cup, chopped of Mustard greens, cooked, boiled has 2.8g of fiber, which is 9% of the recommended 30g daily intake. Per 100g, it contains 2.0g of fiber.

Is mustard greens, cooked, boiled high in fiber?

Mustard greens, cooked, boiled is a moderate source of fiber in vegetables and vegetable products, ranked #313 out of 536 foods in its category. Each serving provides 9% of your daily 30g fiber goal.

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Mustard greens, cooked, boiled

Mustard greens, cooked, boiled, drained, without salt

9% daily fiber

2.8g of fiber per cup, chopped

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 10.7 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.0g / 100g

2.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.8g

1 cup, chopped

Calories

26kcal

per 100g

Fiber / 100cal

7.7g

satiety metric

Category Rank

#313/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Mustard greens, cooked, boiled & Fiber

A cup, chopped of mustard greens, cooked, boiled provides 2.8g of dietary fiber along with 26 calories per 100g. That's 7.7g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 2.6g of protein per 100g, mustard greens, cooked, boiled also contributes to satiety alongside its fiber content.