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Mushroom, king oyster

Mushroom, king oyster

10% daily fiber
3.0g of fiber per 100g
Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.0g / 100g
0.9g soluble
2.1g insoluble
Soluble — feeds gut bacteria Insoluble — keeps things moving
Estimated from published research — actual values vary by variety and preparation.
Per Serving
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Calories
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Fiber / 100cal
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Category Rank
#156/ 536
Top 29%
Rank in Vegetables and Vegetable Products Top 29%
Least fiber Most fiber

Similar Fiber Content

Succotash, , canned
3.0g / 100g
Sweet potato, raw, unprepared
3.0g / 100g
Chrysanthemum leaves, raw
3.0g / 100g
Broccoli, frozen, chopped
3.0g / 100g
Broccoli, frozen, cooked
3.0g / 100g

Boost Your Fiber: Pair With

Add these high-fiber foods to reach your daily 30g goal faster:

Wheat bran, crude
24.8g per cup
Cereal Grains and Pasta
Passion-fruit, , raw
24.5g per cup
Fruits and Fruit Juices
Beans, navy, mature seeds
19.1g per cup
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Oats
16.5g per cup
Cereal Grains and Pasta
Peas, split, mature seeds
16.3g per cup
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Lentils, mature seeds, cooked
15.6g per cup
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Source: USDA FoodData Central (FDC ID: 2003599)