How much fiber is in mung beans, mature seeds, sprouted?

One cup of Mung beans, mature seeds, sprouted has 1.9g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 1.8g of fiber.

Is mung beans, mature seeds, sprouted high in fiber?

Mung beans, mature seeds, sprouted is a moderate source of fiber in vegetables and vegetable products, ranked #356 out of 536 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

Does mung beans, mature seeds, sprouted have soluble or insoluble fiber?

Per 100g, mung beans, mature seeds, sprouted contains 0.4g of soluble fiber and 1.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Vegetables and Vegetable Products / Mung beans, mature seeds, sprouted

Mung beans, mature seeds, sprouted

Mung beans, mature seeds, sprouted, raw

6% daily fiber

1.9g of fiber per cup

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 16 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.8g / 100g

0.4g soluble

1.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.9g

1 cup

Calories

30kcal

per 100g

Fiber / 100cal

6.0g

satiety metric

Category Rank

#356/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Mung beans, mature seeds, sprouted & Fiber

A cup of mung beans, mature seeds, sprouted provides 1.9g of dietary fiber along with 30 calories per 100g. That's 6.0g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.4g soluble and 1.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.0g of protein per 100g, mung beans, mature seeds, sprouted also contributes to satiety alongside its fiber content.