How much fiber is in muffins, corn?

One muffin, toaster of Muffins, corn has 0.5g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 1.6g of fiber.

Is muffins, corn high in fiber?

Muffins, corn is a moderate source of fiber in baked products, ranked #260 out of 359 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does muffins, corn have soluble or insoluble fiber?

Per 100g, muffins, corn contains 0.2g of soluble fiber and 1.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Muffins, corn

Muffins, corn, toaster-type

2% daily fiber

0.5g of fiber per muffin, toaster

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.6g / 100g

0.2g soluble

1.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.5g

1 muffin, toaster

Calories

346kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#260/ 359

Rank in Baked Products

Least fiber Most fiber

Muffins, corn & Fiber

A muffin, toaster of muffins, corn provides 0.5g of dietary fiber along with 346 calories per 100g. That's 0.5g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.2g soluble and 1.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 5.3g of protein per 100g, muffins, corn also contributes to satiety alongside its fiber content.