How much fiber is in mori-nu, tofu?

Per 100g, it contains 0.1g of fiber.

Is mori-nu, tofu high in fiber?

MORI-NU, Tofu is a lower-fiber option in legumes and legume products, ranked #206 out of 219 foods in its category. Each serving provides 0% of your daily 30g fiber goal.

Does mori-nu, tofu have soluble or insoluble fiber?

Per 100g, mori-nu, tofu contains 0.0g of soluble fiber and 0.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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MORI-NU, Tofu

MORI-NU, Tofu, silken, firm

0.1g of fiber per 100g

Daily goal (30g ⓘ) 0%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.1g / 100g

0.0g soluble

0.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

—

Calories

62kcal

per 100g

Fiber / 100cal

0.2g

satiety metric

Category Rank

#206/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

MORI-NU, Tofu & Fiber

MORI-NU, Tofu contains 0.1g of dietary fiber per 100g with 62 calories. That's 0.2g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.0g soluble and 0.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 6.9g of protein per 100g, mori-nu, tofu also contributes to satiety alongside its fiber content.