How much fiber is in tofu, soft, prepared with calcium sulfate and magnesium chloride?

One piece (2-1/2" x 2-3/4" x 1") of Tofu, soft, prepared with calcium sulfate and magnesium chloride has 0.2g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 0.2g of fiber.

Does tofu, soft, prepared with calcium sulfate and magnesium chloride have soluble or insoluble fiber?

Per 100g, tofu, soft, prepared with calcium sulfate and magnesium chloride contains 0.1g of soluble fiber and 0.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Tofu, soft, prepared with calcium sulfate and magnesium chloride

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

1% daily fiber

0.2g of fiber per piece (2-1/2" x 2-3/4" x 1")

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.2g / 100g

0.1g soluble

0.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.2g

1 piece (2-1/2" x 2-3/4" x 1")

Calories

61kcal

per 100g

Fiber / 100cal

0.3g

satiety metric

Category Rank

#201/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

Tofu, soft, prepared with calcium sulfate and magnesium chloride & Fiber

A piece (2-1/2" x 2-3/4" x 1") of tofu, soft, prepared with calcium sulfate and magnesium chloride provides 0.2g of dietary fiber along with 61 calories per 100g. That's 0.3g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.1g soluble and 0.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.2g of protein per 100g, tofu, soft, prepared with calcium sulfate and magnesium chloride also contributes to satiety alongside its fiber content.