How much fiber is in beans, liquid from stewed kidney beans?

One cup of Beans, liquid from stewed kidney beans has 0.2g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 0.1g of fiber.

Is beans, liquid from stewed kidney beans high in fiber?

Beans, liquid from stewed kidney beans is a lower-fiber option in legumes and legume products, ranked #205 out of 219 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

Does beans, liquid from stewed kidney beans have soluble or insoluble fiber?

Per 100g, beans, liquid from stewed kidney beans contains 0.0g of soluble fiber and 0.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Beans, liquid from stewed kidney beans

1% daily fiber

0.2g of fiber per cup

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.1g / 100g

0.0g soluble

0.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.2g

1 cup

Calories

47kcal

per 100g

Fiber / 100cal

0.2g

satiety metric

Category Rank

#205/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

Beans, liquid from stewed kidney beans & Fiber

A cup of beans, liquid from stewed kidney beans provides 0.2g of dietary fiber along with 47 calories per 100g. That's 0.2g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.0g soluble and 0.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.8g of protein per 100g, beans, liquid from stewed kidney beans also contributes to satiety alongside its fiber content.