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Melons, cantaloupe, raw

2% daily fiber

0.6g of fiber per medium (1/8 of medium melon)

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.8g / 100g

0.3g soluble

0.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Per Serving

0.6g

1 medium (1/8 of medium melon)

Calories

34kcal

per 100g

Fiber / 100cal

2.4g

satiety metric

Category Rank

#186/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber