How much fiber is in melons, cantaloupe, raw?

One medium (1/8 of medium melon) of Melons, cantaloupe, raw has 0.6g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 0.8g of fiber.

Is melons, cantaloupe, raw high in fiber?

Melons, cantaloupe, raw is a lower-fiber option in fruits and fruit juices, ranked #186 out of 238 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does melons, cantaloupe, raw have soluble or insoluble fiber?

Per 100g, melons, cantaloupe, raw contains 0.3g of soluble fiber and 0.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Melons, cantaloupe, raw

2% daily fiber

0.6g of fiber per medium (1/8 of medium melon)

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.8g / 100g

0.3g soluble

0.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Per Serving

0.6g

1 medium (1/8 of medium melon)

Calories

34kcal

per 100g

Fiber / 100cal

2.4g

satiety metric

Category Rank

#186/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Melons, cantaloupe, raw & Fiber

A medium (1/8 of medium melon) of melons, cantaloupe, raw provides 0.6g of dietary fiber along with 34 calories per 100g. That's 2.4g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.3g soluble and 0.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.8g of protein per 100g, melons, cantaloupe, raw also contributes to satiety alongside its fiber content.