How much fiber is in melon balls, frozen?

One cup, unthawed of Melon balls, frozen has 1.2g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 0.7g of fiber.

Is melon balls, frozen high in fiber?

Melon balls, frozen is a lower-fiber option in fruits and fruit juices, ranked #191 out of 238 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

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Melon balls, frozen

4% daily fiber

1.2g of fiber per cup, unthawed

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 24.8 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.7g / 100g

0.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.2g

1 cup, unthawed

Calories

33kcal

per 100g

Fiber / 100cal

2.1g

satiety metric

Category Rank

#191/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Melon balls, frozen & Fiber

A cup, unthawed of melon balls, frozen provides 1.2g of dietary fiber along with 33 calories per 100g. That's 2.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 0.8g of protein per 100g, melon balls, frozen also contributes to satiety alongside its fiber content.