Home / Vegetables and Vegetable Products / Malabar spinach, cooked

Malabar spinach, cooked

3% daily fiber

0.9g of fiber per cup

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 32.6 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.1g / 100g

2.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.9g

1 cup

Calories

23kcal

per 100g

Fiber / 100cal

9.1g

satiety metric

Category Rank

#290/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber