How much fiber is in lemons, raw, without peel?

One fruit (2-3/8" dia) of Lemons, raw, without peel has 2.4g of fiber, which is 8% of the recommended 30g daily intake. Per 100g, it contains 2.8g of fiber.

Is lemons, raw, without peel high in fiber?

Lemons, raw, without peel is an above-average source of fiber in fruits and fruit juices, ranked #80 out of 238 foods in its category. Each serving provides 8% of your daily 30g fiber goal.

Does lemons, raw, without peel have soluble or insoluble fiber?

Per 100g, lemons, raw, without peel contains 1.4g of soluble fiber and 1.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Lemons, raw, without peel

8% daily fiber

2.4g of fiber per fruit (2-3/8" dia)

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12.8 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.8g / 100g

1.4g soluble

1.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.4g

1 fruit (2-3/8" dia)

Calories

29kcal

per 100g

Fiber / 100cal

9.7g

satiety metric

Category Rank

#80/ 238

Top 34%

Rank in Fruits and Fruit Juices Top 34%

Least fiber Most fiber

Lemons, raw, without peel & Fiber

A fruit (2-3/8" dia) of lemons, raw, without peel provides 2.4g of dietary fiber along with 29 calories per 100g. That's 9.7g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.4g soluble and 1.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.1g of protein per 100g, lemons, raw, without peel also contributes to satiety alongside its fiber content.