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Apples, raw, without skin

Apples, raw, without skin, cooked, microwave

16% daily fiber

4.8g of fiber per cup slices

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.3 cup slicess to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.8g / 100g

2.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.8g

1 cup slices

Calories

56kcal

per 100g

Fiber / 100cal

5.0g

satiety metric

Category Rank

#83/ 238

Top 35%

Rank in Fruits and Fruit Juices Top 35%

Least fiber Most fiber