How much fiber is in pears, canned?

One cup of Pears, canned has 5.4g of fiber, which is 18% of the recommended 30g daily intake. Per 100g, it contains 2.7g of fiber.

Is pears, canned high in fiber?

Pears, canned is an above-average source of fiber in fruits and fruit juices, ranked #85 out of 238 foods in its category. Each serving provides 18% of your daily 30g fiber goal.

Does pears, canned have soluble or insoluble fiber?

Per 100g, pears, canned contains 0.5g of soluble fiber and 2.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Pears, canned

Pears, canned, heavy syrup, drained

18% daily fiber

5.4g of fiber per cup

Daily goal (30g ⓘ) 18%

Moderate fiber. You'd need 5.5 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.7g / 100g

0.5g soluble

2.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

5.4g

1 cup

Calories

74kcal

per 100g

Fiber / 100cal

3.6g

satiety metric

Category Rank

#85/ 238

Top 36%

Rank in Fruits and Fruit Juices Top 36%

Least fiber Most fiber

Pears, canned & Fiber

A cup of pears, canned provides 5.4g of dietary fiber along with 74 calories per 100g. That's 3.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.5g soluble and 2.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.2g of protein per 100g, pears, canned also contributes to satiety alongside its fiber content.