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Pears, canned

Pears, canned, heavy syrup, drained

18% daily fiber
5.4g of fiber per cup
Daily goal (30g ⓘ) 18%

Moderate fiber. You'd need 5.5 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.7g / 100g
2.7g total
Soluble/insoluble breakdown not available for this food
Per Serving
5.4g
1 cup
Calories
74kcal
per 100g
Fiber / 100cal
3.6g
satiety metric
Category Rank
#85/ 238
Top 36%
Rank in Fruits and Fruit Juices Top 36%
Least fiber Most fiber

Similar Fiber Content

Apricots, canned
2.7g / 100g
Blueberries, frozen
2.7g / 100g
Pear, Anjou, green
2.6g / 100g
Lemons, raw, without peel
2.8g / 100g
Limes, raw
2.8g / 100g
Source: USDA FoodData Central (FDC ID: 168182)