How much fiber is in carambola, , raw?

One medium (3-5/8" long) of Carambola, , raw has 2.5g of fiber, which is 8% of the recommended 30g daily intake. Per 100g, it contains 2.8g of fiber.

Is carambola, , raw high in fiber?

Carambola, , raw is an above-average source of fiber in fruits and fruit juices, ranked #82 out of 238 foods in its category. Each serving provides 8% of your daily 30g fiber goal.

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Carambola, , raw

Carambola, (starfruit), raw

8% daily fiber

2.5g of fiber per medium (3-5/8" long)

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 11.8 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.8g / 100g

2.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.5g

1 medium (3-5/8" long)

Calories

31kcal

per 100g

Fiber / 100cal

9.0g

satiety metric

Category Rank

#82/ 238

Top 34%

Rank in Fruits and Fruit Juices Top 34%

Least fiber Most fiber

Carambola, , raw & Fiber

A medium (3-5/8" long) of carambola, , raw provides 2.5g of dietary fiber along with 31 calories per 100g. That's 9.0g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.0g of protein per 100g, carambola, , raw also contributes to satiety alongside its fiber content.