Home / Vegetables and Vegetable Products / Leeks, bulb and greens, raw

Leeks, bulb and greens, raw

Leeks, bulb and greens, root removed, raw

10% daily fiber
3.0g of fiber per 100g
Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.0g / 100g
1.3g soluble
1.7g insoluble
Soluble — feeds gut bacteria Insoluble — keeps things moving
Estimated from published research — actual values vary by variety and preparation.
Per Serving
—
Calories
—
Fiber / 100cal
—
Category Rank
#170/ 536
Top 32%
Rank in Vegetables and Vegetable Products Top 32%
Least fiber Most fiber

Similar Fiber Content

Succotash, , canned
3.0g / 100g
Sweet potato, raw, unprepared
3.0g / 100g
Chrysanthemum leaves, raw
3.0g / 100g
Broccoli, frozen, chopped
3.0g / 100g
Broccoli, frozen, cooked
3.0g / 100g

Boost Your Fiber: Pair With

Add these high-fiber foods to reach your daily 30g goal faster:

Wheat bran, crude
24.8g per cup
Cereal Grains and Pasta
Passion-fruit, , raw
24.5g per cup
Fruits and Fruit Juices
Beans, navy, mature seeds
19.1g per cup
Legumes and Legume Products
Oats
16.5g per cup
Cereal Grains and Pasta
Peas, split, mature seeds
16.3g per cup
Legumes and Legume Products
Lentils, mature seeds, cooked
15.6g per cup
Legumes and Legume Products
Add to Calculator Check My Fiber Gap Compare Leeks, bulb and greens, raw vs…
Source: USDA FoodData Central (FDC ID: 2727584)