Home / Vegetables and Vegetable Products / Kale, frozen, unprepared

Kale, frozen, unprepared

4% daily fiber

1.3g of fiber per 0.33 cup

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 22.4 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.0g / 100g

2.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.3g

1 0.33 cup

Calories

28kcal

per 100g

Fiber / 100cal

7.1g

satiety metric

Category Rank

#312/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber