How much fiber is in jams, preserves?

One tablespoon of Jams, preserves has 0.3g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 1.5g of fiber.

Is jams, preserves high in fiber?

Jams, preserves is an above-average source of fiber in sweets, ranked #87 out of 232 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

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Jams, preserves

Jams, preserves, marmalade, reduced sugar

1% daily fiber

0.3g of fiber per tablespoon

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.5g / 100g

1.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.3g

1 tablespoon

Calories

151kcal

per 100g

Fiber / 100cal

1.0g

satiety metric

Category Rank

#87/ 232

Top 38%

Rank in Sweets Top 38%

Least fiber Most fiber

Jams, preserves & Fiber

A tablespoon of jams, preserves provides 0.3g of dietary fiber along with 151 calories per 100g. That's 1.0g of fiber per 100 calories — relatively low fiber for the calorie count.