How much fiber is in sherbet, orange?

One 0.5 cup (4 fl oz) of Sherbet, orange has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 1.3g of fiber.

Is sherbet, orange high in fiber?

Sherbet, orange is an above-average source of fiber in sweets, ranked #91 out of 232 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does sherbet, orange have soluble or insoluble fiber?

Per 100g, sherbet, orange contains 0.6g of soluble fiber and 0.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Sherbet, orange

3% daily fiber

1.0g of fiber per 0.5 cup (4 fl oz)

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 31.2 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.3g / 100g

0.6g soluble

0.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.0g

1 0.5 cup (4 fl oz)

Calories

144kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#91/ 232

Top 39%

Rank in Sweets Top 39%

Least fiber Most fiber

Sherbet, orange & Fiber

A 0.5 cup (4 fl oz) of sherbet, orange provides 1.0g of dietary fiber along with 144 calories per 100g. That's 0.9g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.6g soluble and 0.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.1g of protein per 100g, sherbet, orange also contributes to satiety alongside its fiber content.