How much fiber is in grapefruit, raw, white?

One 0.5 fruit (3-3/4" dia) of Grapefruit, raw, white has 1.3g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 1.1g of fiber.

Is grapefruit, raw, white high in fiber?

Grapefruit, raw, white is a moderate source of fiber in fruits and fruit juices, ranked #175 out of 238 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does grapefruit, raw, white have soluble or insoluble fiber?

Per 100g, grapefruit, raw, white contains 0.5g of soluble fiber and 0.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Grapefruit, raw, white

Grapefruit, raw, white, all areas

4% daily fiber

1.3g of fiber per 0.5 fruit (3-3/4" dia)

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 23.1 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.1g / 100g

0.5g soluble

0.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.3g

1 0.5 fruit (3-3/4" dia)

Calories

33kcal

per 100g

Fiber / 100cal

3.3g

satiety metric

Category Rank

#175/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Grapefruit, raw, white & Fiber

A 0.5 fruit (3-3/4" dia) of grapefruit, raw, white provides 1.3g of dietary fiber along with 33 calories per 100g. That's 3.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.5g soluble and 0.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.7g of protein per 100g, grapefruit, raw, white also contributes to satiety alongside its fiber content.