How much fiber is in grapefruit, raw, pink and red and white?

One 0.5 medium of Grapefruit, raw, pink and red and white has 1.4g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 1.1g of fiber.

Is grapefruit, raw, pink and red and white high in fiber?

Grapefruit, raw, pink and red and white is a moderate source of fiber in fruits and fruit juices, ranked #173 out of 238 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does grapefruit, raw, pink and red and white have soluble or insoluble fiber?

Per 100g, grapefruit, raw, pink and red and white contains 0.5g of soluble fiber and 0.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Grapefruit, raw, pink and red and white

Grapefruit, raw, pink and red and white, all areas

5% daily fiber

1.4g of fiber per 0.5 medium

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 21.3 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.1g / 100g

0.5g soluble

0.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.4g

1 0.5 medium

Calories

32kcal

per 100g

Fiber / 100cal

3.4g

satiety metric

Category Rank

#173/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Grapefruit, raw, pink and red and white & Fiber

A 0.5 medium of grapefruit, raw, pink and red and white provides 1.4g of dietary fiber along with 32 calories per 100g. That's 3.4g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.5g soluble and 0.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.6g of protein per 100g, grapefruit, raw, pink and red and white also contributes to satiety alongside its fiber content.