How much fiber is in ginger root, raw?

One 5 slices (1" dia) of Ginger root, raw has 0.2g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 2.0g of fiber.

Is ginger root, raw high in fiber?

Ginger root, raw is a moderate source of fiber in vegetables and vegetable products, ranked #311 out of 536 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

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Ginger root, raw

1% daily fiber

0.2g of fiber per 5 slices (1" dia)

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

2.0g / 100g

2.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.2g

1 5 slices (1" dia)

Calories

80kcal

per 100g

Fiber / 100cal

2.5g

satiety metric

Category Rank

#311/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Ginger root, raw & Fiber

A 5 slices (1" dia) of ginger root, raw provides 0.2g of dietary fiber along with 80 calories per 100g. That's 2.5g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 1.8g of protein per 100g, ginger root, raw also contributes to satiety alongside its fiber content.