How much fiber is in frostings, chocolate, dry mix?

One package of Frostings, chocolate, dry mix has 9.3g of fiber, which is 31% of the recommended 30g daily intake. Per 100g, it contains 2.4g of fiber.

Is frostings, chocolate, dry mix high in fiber?

Frostings, chocolate, dry mix is an above-average source of fiber in sweets, ranked #67 out of 232 foods in its category. Each serving provides 31% of your daily 30g fiber goal.

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Frostings, chocolate, dry mix

Frostings, chocolate, creamy, dry mix

31% daily fiber

9.3g of fiber per package

Daily goal (30g ⓘ) 31%

Good fiber source. You'd need about 3.2 packages to reach 30g.

Fiber Breakdown per 100g

2.4g / 100g

2.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

9.3g

1 package

Calories

389kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#67/ 232

Top 29%

Rank in Sweets Top 29%

Least fiber Most fiber

Frostings, chocolate, dry mix & Fiber

A package of frostings, chocolate, dry mix provides 9.3g of dietary fiber along with 389 calories per 100g. That's 0.6g of fiber per 100 calories — relatively low fiber for the calorie count.

With 1.3g of protein per 100g, frostings, chocolate, dry mix also contributes to satiety alongside its fiber content.