How much fiber is in chewing gum?

One block of Chewing gum has 0.2g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 2.4g of fiber.

Is chewing gum high in fiber?

Chewing gum is an above-average source of fiber in sweets, ranked #66 out of 232 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

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Chewing gum

1% daily fiber

0.2g of fiber per block

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

2.4g / 100g

2.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.2g

1 block

Calories

360kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#66/ 232

Top 28%

Rank in Sweets Top 28%

Least fiber Most fiber

Chewing gum & Fiber

A block of chewing gum provides 0.2g of dietary fiber along with 360 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.