How much fiber is in candies, soft fruit and nut squares?

One 3 pieces of Candies, soft fruit and nut squares has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 2.4g of fiber.

Is candies, soft fruit and nut squares high in fiber?

Candies, soft fruit and nut squares is an above-average source of fiber in sweets, ranked #69 out of 232 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

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Candies, soft fruit and nut squares

3% daily fiber

1.0g of fiber per 3 pieces

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 29.7 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.4g / 100g

2.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.0g

1 3 pieces

Calories

390kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#69/ 232

Top 30%

Rank in Sweets Top 30%

Least fiber Most fiber

Candies, soft fruit and nut squares & Fiber

A 3 pieces of candies, soft fruit and nut squares provides 1.0g of dietary fiber along with 390 calories per 100g. That's 0.6g of fiber per 100 calories — relatively low fiber for the calorie count.

With 2.3g of protein per 100g, candies, soft fruit and nut squares also contributes to satiety alongside its fiber content.