How much fiber is in candies, toblerone?

One bar of Candies, TOBLERONE has 0.9g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 2.5g of fiber.

Is candies, toblerone high in fiber?

Candies, TOBLERONE is a top-ranked high-fiber food in sweets, ranked #58 out of 232 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does candies, toblerone have soluble or insoluble fiber?

Per 100g, candies, toblerone contains 0.3g of soluble fiber and 2.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Candies, TOBLERONE

Candies, TOBLERONE, milk chocolate with honey and almond nougat

3% daily fiber

0.9g of fiber per bar

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 34.1 bars to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.5g / 100g

0.3g soluble

2.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.9g

1 bar

Calories

489kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#58/ 232

Top 25%

Rank in Sweets Top 25%

Least fiber Most fiber

Candies, TOBLERONE & Fiber

A bar of candies, toblerone provides 0.9g of dietary fiber along with 489 calories per 100g. That's 0.5g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.3g soluble and 2.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 5.7g of protein per 100g, candies, toblerone also contributes to satiety alongside its fiber content.