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Croutons, seasoned

7% daily fiber

2.0g of fiber per cup

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 15 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

5.0g / 100g

5.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.0g

1 cup

Calories

465kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#58/ 359

Top 16%

Rank in Baked Products Top 16%

Least fiber Most fiber