How much fiber is in croutons, seasoned?

One cup of Croutons, seasoned has 2.0g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 5.0g of fiber.

Is croutons, seasoned high in fiber?

Croutons, seasoned is a top-ranked high-fiber food in baked products, ranked #58 out of 359 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

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Croutons, seasoned

7% daily fiber

2.0g of fiber per cup

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 15 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

5.0g / 100g

5.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.0g

1 cup

Calories

465kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#58/ 359

Top 16%

Rank in Baked Products Top 16%

Least fiber Most fiber

Croutons, seasoned & Fiber

A cup of croutons, seasoned provides 2.0g of dietary fiber along with 465 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 10.8g of protein per 100g, croutons, seasoned also contributes to satiety alongside its fiber content.