How much fiber is in cranberry sauce, canned?

One slice (1/2" thick, approx 8 slices per can) of Cranberry sauce, canned has 0.6g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 1.1g of fiber.

Is cranberry sauce, canned high in fiber?

Cranberry sauce, canned is a moderate source of fiber in fruits and fruit juices, ranked #174 out of 238 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does cranberry sauce, canned have soluble or insoluble fiber?

Per 100g, cranberry sauce, canned contains 0.4g of soluble fiber and 0.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Fruits and Fruit Juices / Cranberry sauce, canned

Cranberry sauce, canned

Cranberry sauce, canned, sweetened

2% daily fiber

0.6g of fiber per slice (1/2" thick, approx 8 slices per can)

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 47.6 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.1g / 100g

0.4g soluble

0.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.6g

1 slice (1/2" thick, approx 8 slices per can)

Calories

159kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#174/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Cranberry sauce, canned & Fiber

A slice (1/2" thick, approx 8 slices per can) of cranberry sauce, canned provides 0.6g of dietary fiber along with 159 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.4g soluble and 0.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.9g of protein per 100g, cranberry sauce, canned also contributes to satiety alongside its fiber content.