How much fiber is in archway home style cookies, peanut butter?

One serving of Archway Home Style Cookies, Peanut Butter has 0.6g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 2.8g of fiber.

Is archway home style cookies, peanut butter high in fiber?

Archway Home Style Cookies, Peanut Butter is an above-average source of fiber in baked products, ranked #133 out of 359 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does archway home style cookies, peanut butter have soluble or insoluble fiber?

Per 100g, archway home style cookies, peanut butter contains 0.4g of soluble fiber and 2.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Archway Home Style Cookies, Peanut Butter

2% daily fiber

0.6g of fiber per serving

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

2.8g / 100g

0.4g soluble

2.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.6g

1 serving

Calories

480kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#133/ 359

Top 37%

Rank in Baked Products Top 37%

Least fiber Most fiber

Archway Home Style Cookies, Peanut Butter & Fiber

A serving of archway home style cookies, peanut butter provides 0.6g of dietary fiber along with 480 calories per 100g. That's 0.6g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.4g soluble and 2.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 9.0g of protein per 100g, archway home style cookies, peanut butter also contributes to satiety alongside its fiber content.