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Corn, sweet, yellow

Corn, sweet, yellow, raw

7% daily fiber

2.0g of fiber per ear, medium (6-3/4" to 7-1/2" long) yields

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.7 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.0g / 100g

2.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.0g

1 ear, medium (6-3/4" to 7-1/2" long) yields

Calories

86kcal

per 100g

Fiber / 100cal

2.3g

satiety metric

Category Rank

#316/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber