Corn, sweet, yellow
Corn, sweet, yellow, canned, whole kernel, drained solids
11%
daily fiber
3.3g
of fiber per cup
Daily goal (30g ⓘ)
11%
Moderate fiber. You'd need 9.1 cups to reach 30g — better as part of a mix.
Fiber Breakdown per 100g
2.0g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
3.3g
1 cup
Calories
67kcal
per 100g
Fiber / 100cal
3.0g
satiety metric
Category Rank
#310/ 536
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 169214)