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Corn, sweet, white

Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt

4% daily fiber

1.3g of fiber per ear, yields

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 22.7 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.1g / 100g

2.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.3g

1 ear, yields

Calories

94kcal

per 100g

Fiber / 100cal

2.2g

satiety metric

Category Rank

#289/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber