How much fiber is in cookies, oatmeal, baked?

One cookie of Cookies, oatmeal, baked has 0.3g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 2.8g of fiber.

Is cookies, oatmeal, baked high in fiber?

Cookies, oatmeal, baked is an above-average source of fiber in baked products, ranked #136 out of 359 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

Does cookies, oatmeal, baked have soluble or insoluble fiber?

Per 100g, cookies, oatmeal, baked contains 1.3g of soluble fiber and 1.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cookies, oatmeal, baked

Cookies, oatmeal, refrigerated dough, baked

1% daily fiber

0.3g of fiber per cookie

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

2.8g / 100g

1.3g soluble

1.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.3g

1 cookie

Calories

471kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#136/ 359

Top 38%

Rank in Baked Products Top 38%

Least fiber Most fiber

Cookies, oatmeal, baked & Fiber

A cookie of cookies, oatmeal, baked provides 0.3g of dietary fiber along with 471 calories per 100g. That's 0.6g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 1.3g soluble and 1.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 6.0g of protein per 100g, cookies, oatmeal, baked also contributes to satiety alongside its fiber content.