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Cookies, graham crackers

Cookies, graham crackers, chocolate-coated

2% daily fiber
0.6g of fiber per 3 pieces
Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

2.2g / 100g
2.2g total
Soluble/insoluble breakdown not available for this food
Per Serving
0.6g
1 3 pieces
Calories
500kcal
per 100g
Fiber / 100cal
0.4g
satiety metric
Category Rank
#194/ 359
Rank in Baked Products
Least fiber Most fiber

Similar Fiber Content

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2.2g / 100g
Pastry, Pastelitos de Guava
2.2g / 100g
Bread, naan, plain
2.2g / 100g
Bread, french or vienna
2.2g / 100g
Bread, pita, white
2.2g / 100g
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Source: USDA FoodData Central (FDC ID: 174958)