How much fiber is in cookies, graham crackers?

One 3 pieces of Cookies, graham crackers has 0.6g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 2.2g of fiber.

Is cookies, graham crackers high in fiber?

Cookies, graham crackers is a moderate source of fiber in baked products, ranked #194 out of 359 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does cookies, graham crackers have soluble or insoluble fiber?

Per 100g, cookies, graham crackers contains 0.3g of soluble fiber and 1.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cookies, graham crackers

Cookies, graham crackers, chocolate-coated

2% daily fiber

0.6g of fiber per 3 pieces

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

2.2g / 100g

0.3g soluble

1.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.6g

1 3 pieces

Calories

500kcal

per 100g

Fiber / 100cal

0.4g

satiety metric

Category Rank

#194/ 359

Rank in Baked Products

Least fiber Most fiber

Cookies, graham crackers & Fiber

A 3 pieces of cookies, graham crackers provides 0.6g of dietary fiber along with 500 calories per 100g. That's 0.4g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.3g soluble and 1.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 4.0g of protein per 100g, cookies, graham crackers also contributes to satiety alongside its fiber content.