How much fiber is in cookies, gingersnaps?

One large of Cookies, gingersnaps has 0.7g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 2.2g of fiber.

Is cookies, gingersnaps high in fiber?

Cookies, gingersnaps is a moderate source of fiber in baked products, ranked #193 out of 359 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

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Cookies, gingersnaps

2% daily fiber

0.7g of fiber per large

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 42.9 larges to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.2g / 100g

2.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.7g

1 large

Calories

416kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#193/ 359

Rank in Baked Products

Least fiber Most fiber

Cookies, gingersnaps & Fiber

A large of cookies, gingersnaps provides 0.7g of dietary fiber along with 416 calories per 100g. That's 0.5g of fiber per 100 calories — relatively low fiber for the calorie count.

With 5.6g of protein per 100g, cookies, gingersnaps also contributes to satiety alongside its fiber content.