How much fiber is in cookies, fudge?

One cookie of Cookies, fudge has 0.6g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 2.8g of fiber.

Is cookies, fudge high in fiber?

Cookies, fudge is an above-average source of fiber in baked products, ranked #134 out of 359 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

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Cookies, fudge

Cookies, fudge, cake-type (includes trolley cakes)

2% daily fiber

0.6g of fiber per cookie

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

2.8g / 100g

2.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.6g

1 cookie

Calories

349kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#134/ 359

Top 37%

Rank in Baked Products Top 37%

Least fiber Most fiber

Cookies, fudge & Fiber

A cookie of cookies, fudge provides 0.6g of dietary fiber along with 349 calories per 100g. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

With 5.0g of protein per 100g, cookies, fudge also contributes to satiety alongside its fiber content.