How much fiber is in cookies, chocolate?

One cookie of Cookies, chocolate has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 1.6g of fiber.

Is cookies, chocolate high in fiber?

Cookies, chocolate is a moderate source of fiber in baked products, ranked #258 out of 359 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

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Cookies, chocolate

Cookies, chocolate, made with rice cereal

3% daily fiber

1.0g of fiber per cookie

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 30.3 cookies to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.6g / 100g

1.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.0g

1 cookie

Calories

440kcal

per 100g

Fiber / 100cal

0.4g

satiety metric

Category Rank

#258/ 359

Rank in Baked Products

Least fiber Most fiber

Cookies, chocolate & Fiber

A cookie of cookies, chocolate provides 1.0g of dietary fiber along with 440 calories per 100g. That's 0.4g of fiber per 100 calories — relatively low fiber for the calorie count.

With 3.2g of protein per 100g, cookies, chocolate also contributes to satiety alongside its fiber content.