How much fiber is in cookie, vanilla with caramel?

One 2 cookies of Cookie, vanilla with caramel has 1.3g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 4.4g of fiber.

Is cookie, vanilla with caramel high in fiber?

Cookie, vanilla with caramel is a top-ranked high-fiber food in baked products, ranked #72 out of 359 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does cookie, vanilla with caramel have soluble or insoluble fiber?

Per 100g, cookie, vanilla with caramel contains 0.5g of soluble fiber and 3.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cookie, vanilla with caramel

Cookie, vanilla with caramel, coconut, and chocolate coating

4% daily fiber

1.3g of fiber per 2 cookies

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 23.4 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

4.4g / 100g

0.5g soluble

3.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.3g

1 2 cookies

Calories

489kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#72/ 359

Top 20%

Rank in Baked Products Top 20%

Least fiber Most fiber

Cookie, vanilla with caramel & Fiber

A 2 cookies of cookie, vanilla with caramel provides 1.3g of dietary fiber along with 489 calories per 100g. That's 0.9g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.5g soluble and 3.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.5g of protein per 100g, cookie, vanilla with caramel also contributes to satiety alongside its fiber content.