How much fiber is in chrysanthemum, garland, raw?

One cup (1" pieces) of Chrysanthemum, garland, raw has 0.8g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 3.0g of fiber.

Is chrysanthemum, garland, raw high in fiber?

Chrysanthemum, garland, raw is an above-average source of fiber in vegetables and vegetable products, ranked #168 out of 536 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

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Chrysanthemum, garland, raw

2% daily fiber

0.8g of fiber per cup (1" pieces)

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 40 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.0g / 100g

3.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.8g

1 cup (1" pieces)

Calories

24kcal

per 100g

Fiber / 100cal

12.5g

satiety metric

Category Rank

#168/ 536

Top 31%

Rank in Vegetables and Vegetable Products Top 31%

Least fiber Most fiber

Chrysanthemum, garland, raw & Fiber

A cup (1" pieces) of chrysanthemum, garland, raw provides 0.8g of dietary fiber along with 24 calories per 100g. That's 12.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 3.4g of protein per 100g, chrysanthemum, garland, raw also contributes to satiety alongside its fiber content.