How much fiber is in chicken, meatless, fried?

One piece of Chicken, meatless, fried has 1.6g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 4.3g of fiber.

Is chicken, meatless, fried high in fiber?

Chicken, meatless, fried is a moderate source of fiber in legumes and legume products, ranked #120 out of 219 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does chicken, meatless, fried have soluble or insoluble fiber?

Per 100g, chicken, meatless, fried contains 0.7g of soluble fiber and 3.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Legumes and Legume Products / Chicken, meatless, fried

Chicken, meatless, fried

Chicken, meatless, breaded, fried

5% daily fiber

1.6g of fiber per piece

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 19.4 pieces to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

4.3g / 100g

0.7g soluble

3.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.6g

1 piece

Calories

234kcal

per 100g

Fiber / 100cal

1.8g

satiety metric

Category Rank

#120/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

Chicken, meatless, fried & Fiber

A piece of chicken, meatless, fried provides 1.6g of dietary fiber along with 234 calories per 100g. That's 1.8g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.7g soluble and 3.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 21.3g of protein per 100g, chicken, meatless, fried also contributes to satiety alongside its fiber content.