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Beans, Dry, Small White

Beans, Dry, Small White (0% moisture)

14% daily fiber
4.3g of fiber per 100g
Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 7 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.3g / 100g
4.3g total
Soluble/insoluble breakdown not available for this food
Per Serving
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Calories
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Fiber / 100cal
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Category Rank
#124/ 219
Rank in Legumes and Legume Products
Least fiber Most fiber

Similar Fiber Content

Chicken, meatless, fried
4.3g / 100g
Beans, kidney, mature seeds
4.3g / 100g
Beans, Dry, Medium Red
4.3g / 100g
Beans, Dry, Dark Red Kidney
4.3g / 100g
Beans, chili, cooked
4.2g / 100g

Boost Your Fiber: Pair With

Add these high-fiber foods to reach your daily 30g goal faster:

Wheat bran, crude
24.8g per cup
Cereal Grains and Pasta
Passion-fruit, , raw
24.5g per cup
Fruits and Fruit Juices
Oats
16.5g per cup
Cereal Grains and Pasta
Oat bran, raw
14.5g per cup
Cereal Grains and Pasta
Pasta, whole grain, 51% whole wheat
13.8g per cup elbows
Cereal Grains and Pasta
Avocados, raw
13.5g per avocado
Fruits and Fruit Juices
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Source: USDA FoodData Central (FDC ID: 747442)