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Beans, kidney, mature seeds

Beans, kidney, all types, mature seeds, canned

37% daily fiber

11.0g of fiber per cup

Daily goal (30g ⓘ) 37%

Good fiber source. You'd need about 2.7 cups to reach 30g.

Fiber Breakdown per 100g

4.3g / 100g

4.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

11.0g

1 cup

Calories

84kcal

per 100g

Fiber / 100cal

5.1g

satiety metric

Category Rank

#121/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber