How much fiber is in beans, kidney, mature seeds?

One cup of Beans, kidney, mature seeds has 11.0g of fiber, which is 37% of the recommended 30g daily intake. Per 100g, it contains 4.3g of fiber.

Is beans, kidney, mature seeds high in fiber?

Beans, kidney, mature seeds is a moderate source of fiber in legumes and legume products, ranked #121 out of 219 foods in its category. Each serving provides 37% of your daily 30g fiber goal.

Home / Legumes and Legume Products / Beans, kidney, mature seeds

Beans, kidney, mature seeds

Beans, kidney, all types, mature seeds, canned

37% daily fiber

11.0g of fiber per cup

Daily goal (30g ⓘ) 37%

Good fiber source. You'd need about 2.7 cups to reach 30g.

Fiber Breakdown per 100g

4.3g / 100g

4.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

11.0g

1 cup

Calories

84kcal

per 100g

Fiber / 100cal

5.1g

satiety metric

Category Rank

#121/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

Beans, kidney, mature seeds & Fiber

A cup of beans, kidney, mature seeds provides 11.0g of dietary fiber along with 84 calories per 100g. That's 5.1g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 5.2g of protein per 100g, beans, kidney, mature seeds also contributes to satiety alongside its fiber content.