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Beans, chili, cooked

Beans, chili, barbecue, ranch style, cooked

35% daily fiber

10.6g of fiber per cup

Daily goal (30g ⓘ) 35%

Good fiber source. You'd need about 2.8 cups to reach 30g.

Fiber Breakdown per 100g

4.2g / 100g

4.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

10.6g

1 cup

Calories

97kcal

per 100g

Fiber / 100cal

4.3g

satiety metric

Category Rank

#125/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber