How much fiber is in beans, chili, cooked?

One cup of Beans, chili, cooked has 10.6g of fiber, which is 35% of the recommended 30g daily intake. Per 100g, it contains 4.2g of fiber.

Is beans, chili, cooked high in fiber?

Beans, chili, cooked is a moderate source of fiber in legumes and legume products, ranked #125 out of 219 foods in its category. Each serving provides 35% of your daily 30g fiber goal.

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Beans, chili, cooked

Beans, chili, barbecue, ranch style, cooked

35% daily fiber

10.6g of fiber per cup

Daily goal (30g ⓘ) 35%

Good fiber source. You'd need about 2.8 cups to reach 30g.

Fiber Breakdown per 100g

4.2g / 100g

4.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

10.6g

1 cup

Calories

97kcal

per 100g

Fiber / 100cal

4.3g

satiety metric

Category Rank

#125/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

Beans, chili, cooked & Fiber

A cup of beans, chili, cooked provides 10.6g of dietary fiber along with 97 calories per 100g. That's 4.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 5.0g of protein per 100g, beans, chili, cooked also contributes to satiety alongside its fiber content.