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Beans, Dry, Dark Red Kidney

Beans, Dry, Dark Red Kidney (0% moisture)

14% daily fiber

4.3g of fiber per 100g

Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 7 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.3g / 100g

4.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

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Calories

—

Fiber / 100cal

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Category Rank

#123/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber