How much fiber is in cherries, tart, dried?

One 0.25 cup of Cherries, tart, dried has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 2.5g of fiber.

Is cherries, tart, dried high in fiber?

Cherries, tart, dried is an above-average source of fiber in fruits and fruit juices, ranked #95 out of 238 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

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Cherries, tart, dried

Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)

3% daily fiber

1.0g of fiber per 0.25 cup

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 30 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.5g / 100g

2.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.0g

1 0.25 cup

Calories

333kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#95/ 238

Top 40%

Rank in Fruits and Fruit Juices Top 40%

Least fiber Most fiber

Cherries, tart, dried & Fiber

A 0.25 cup of cherries, tart, dried provides 1.0g of dietary fiber along with 333 calories per 100g. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

With 1.2g of protein per 100g, cherries, tart, dried also contributes to satiety alongside its fiber content.