How much fiber is in plantains, green, boiled?

One cup of Plantains, green, boiled has 3.6g of fiber, which is 12% of the recommended 30g daily intake. Per 100g, it contains 2.6g of fiber.

Is plantains, green, boiled high in fiber?

Plantains, green, boiled is an above-average source of fiber in fruits and fruit juices, ranked #89 out of 238 foods in its category. Each serving provides 12% of your daily 30g fiber goal.

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Plantains, green, boiled

12% daily fiber

3.6g of fiber per cup

Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.4 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.6g / 100g

2.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.6g

1 cup

Calories

121kcal

per 100g

Fiber / 100cal

2.1g

satiety metric

Category Rank

#89/ 238

Top 37%

Rank in Fruits and Fruit Juices Top 37%

Least fiber Most fiber

Plantains, green, boiled & Fiber

A cup of plantains, green, boiled provides 3.6g of dietary fiber along with 121 calories per 100g. That's 2.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 1.1g of protein per 100g, plantains, green, boiled also contributes to satiety alongside its fiber content.