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Plantains, green, boiled

12% daily fiber

3.6g of fiber per cup

Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.4 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.6g / 100g

2.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.6g

1 cup

Calories

121kcal

per 100g

Fiber / 100cal

2.1g

satiety metric

Category Rank

#89/ 238

Top 37%

Rank in Fruits and Fruit Juices Top 37%

Least fiber Most fiber