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Cherries, sour, red

Cherries, sour, red, canned, heavy syrup pack, solids and liquids

9% daily fiber

2.8g of fiber per cup

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 10.6 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.1g / 100g

1.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.8g

1 cup

Calories

91kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#172/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber