How much fiber is in cherries, sour, red?

One cup of Cherries, sour, red has 2.8g of fiber, which is 9% of the recommended 30g daily intake. Per 100g, it contains 1.1g of fiber.

Is cherries, sour, red high in fiber?

Cherries, sour, red is a moderate source of fiber in fruits and fruit juices, ranked #172 out of 238 foods in its category. Each serving provides 9% of your daily 30g fiber goal.

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Cherries, sour, red

Cherries, sour, red, canned, heavy syrup pack, solids and liquids

9% daily fiber

2.8g of fiber per cup

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 10.6 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.1g / 100g

1.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.8g

1 cup

Calories

91kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#172/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Cherries, sour, red & Fiber

A cup of cherries, sour, red provides 2.8g of dietary fiber along with 91 calories per 100g. That's 1.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 0.7g of protein per 100g, cherries, sour, red also contributes to satiety alongside its fiber content.