How much fiber is in chayote, fruit, raw?

One chayote (5-3/4") of Chayote, fruit, raw has 3.5g of fiber, which is 12% of the recommended 30g daily intake. Per 100g, it contains 1.7g of fiber.

Is chayote, fruit, raw high in fiber?

Chayote, fruit, raw is a moderate source of fiber in vegetables and vegetable products, ranked #383 out of 536 foods in its category. Each serving provides 12% of your daily 30g fiber goal.

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Chayote, fruit, raw

12% daily fiber

3.5g of fiber per chayote (5-3/4")

Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.7 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.7g / 100g

1.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.5g

1 chayote (5-3/4")

Calories

19kcal

per 100g

Fiber / 100cal

8.9g

satiety metric

Category Rank

#383/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Chayote, fruit, raw & Fiber

A chayote (5-3/4") of chayote, fruit, raw provides 3.5g of dietary fiber along with 19 calories per 100g. That's 8.9g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 0.8g of protein per 100g, chayote, fruit, raw also contributes to satiety alongside its fiber content.