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Chayote, fruit, raw

12% daily fiber

3.5g of fiber per chayote (5-3/4")

Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.7 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.7g / 100g

1.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.5g

1 chayote (5-3/4")

Calories

19kcal

per 100g

Fiber / 100cal

8.9g

satiety metric

Category Rank

#383/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber